The chilly and flu season is in full swing, and for those who’re like me, you’re doing all the pieces you’ll be able to to keep away from getting sick. However what do you do for those who do get sick? There are numerous dwelling cures for the chilly and flu, however which of them really work?
On this weblog put up, we’ll focus on 11 of the preferred dwelling cures for the chilly and flu. Take note, nevertheless, that these cures aren’t substitutes for medical remedy if in case you have extreme flu.
11 Chilly and Flu Dwelling Cures
Here’s a have a look at totally different dwelling cures you’ll be able to strive:
Hen soup
It might simply be an previous wives’ story, however many swear by hen soup to assist alleviate chilly and flu signs. The new liquid helps to loosen congestion, and the added greens present nutritional vitamins and minerals.
Ginger
Ginger has anti-inflammatory properties and may help to ease a sore throat and cut back congestion. It may be consumed as tea or added to meals for taste.
Vitamin C
Many imagine that taking vitamin C can forestall a chilly, however it could additionally assist to cut back the severity and period of chilly signs. It may be taken as a complement or consumed in meals comparable to oranges and bell peppers.
Garlic
Identified for its immune-boosting properties, garlic can even assist to ease congestion and sore throats. It may be consumed uncooked or added to meals for taste.
Echinacea
This herb has lengthy been used to spice up the immune system and cut back chilly and flu signs. It may be consumed as a complement or a tea.
Probiotics
These “good” micro organism may help to spice up the immune system and may cut back the severity and period of a chilly. They are often taken as a complement or present in probiotic-rich meals comparable to yogurt and kimchi.
Salt water
Gargling with heat salt water may help to alleviate a sore throat and cut back congestion.
Honey
One other treatment for a sore throat, honey has been proven to be simply as efficient as cough medication in soothing a cough.
Vapor rub
Utilized topically, vapor rub may help to ease congestion and coughing.
Humidity
Operating a humidifier in your house may help to maintain nasal passages moist and ease congestion.
Heat bathtub
Soaking in a heat bathtub may help to alleviate muscle aches and cut back congestion. Including eucalyptus or menthol to the tub can even present added congestion-relieving results.
